Children and Exercise

Regardless of how it looks, children are not miniature adults, and therefore you cannot use same methods of more children than you can use with adults, children are different from adults emotionally, anatomically and physiologically.

All children have immature skeletons, as their bones are not mature before the 14-22 years age. With girls, exercise during childhood can have important effects on bone health that can last a lifetime.

Children are usually sensitive to growth Related, overuse injuries such as Osgood Schlatter disease. children’s lighting Children have a limited temperature control systems because they have great surface relative to their muscle mass, which Because to be more susceptible to injury when they are not properly warmed up.

Children are not sweating as much as adults, so they will be more prone to heat exhaustion and a heat stroke. Due to their low muscle mass and immature hormone system, it makes difficult for them to speed the development of strength and. Their heart and respiratory response during year are as different from an adult who will affect their ability to exercise.

On the other hand, boys and girls improve their strength with the weight although increased in comparison with the training, neurological rather than muscle growth factors are mainly responsible.

When you consider, programs for children, first and Above all, you should receive a medical certificate of fitness. The first to design a program is repetition to establish a series of 8-12 and to maintain Working for the appropriate rank.

You should ensure that meeting are divided enough to have at least 1-2 days off between training sessions. The main goal when working in should be as each exercise performed and not for weight to lift.

Before weight training, stretch and warm should be done. Start your children with light charges and then make changes accordingly. No more than 3 sessions of exercises should not be done in a week. You should also see What are drinking water before, during, and after exercise. Getting enough water is very important exercise, as is very often easy to get dehydrated – especially with children.




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